What else will you discover within the program? Two videos on how to use a FREE tool to effortlessly track your food intake. and more…. Don’t worry I have already taken the time to calculate the calorie and macro nutrients for each food. Simply plug in foods you enjoy into your day effortlessly with this food list. Learn how to effortlessly create tasty meals to meet your daily calorie, protein, carbohydrate and fat targets. Learn how to manipulate calories and training to continue to make progress.

This video is key for you to bust through fat loss plateaus. Making changes when your progress stalls video. Learn how to set up your workouts to lose body fat faster. Included is a chart to offer alternative exercises if lack of equipment permits you from performing any of the exercises included within any of the programs. Keep track of your progress with these easy to implement spreadsheets. Measurement, body weight and photo tracking sheets. This list is very small, you will be pleased to hear! (This video alone will save you a lot of money). Learn exactly what supplements you need within an aggressive fat loss phase. How to lose body fat quickly, nutrition fundamentals, pre and post workout nutrition, flexible dieting, micro nutrients, water and fibre, putting your meals together and reverse dieting videos are included.

The nutrition section is broken up into 8 videos, breaking down everything you need to know about nutrition. Effortlessly set-up your daily calorie, protein, carbohydrate and fat targets specifically to create a more aggressive energy deficit, without the guess work and without the stress! Therefore, there is a program for all ability levels. 3 weight training programs: beginner, intermediate, advanced training routines. The James Layton Fitness Aggressive Fat Loss Program is an extensive 14 part video series covering everything you need to know to lose the most amount of body fat possible within a 6-8 week period! This is all included within a private membership site. See below exactly what is included within the program:

The body transformation program to get you results in 6-8 weeks. Introducing The James Layton Fitness Aggressive fat loss program.

The aggressive fat loss program